Is stress really a cause of hair loss? How to manage it to prevent hair loss
Introduction
Stress is a determining factor in our physical and emotional health, and its impact on hair loss is a problem that affects millions of people. This article addresses how stress can influence hair cycles, the conditions it triggers, and how to deal with it to protect hair health.
How does stress affect the hair cycle?
Hair goes through three phases: growth (anagen), transition (catagen) and resting (telogen). When we are under stress, this dynamic is altered:
- Telogen effluvium : Stress pushes a large number of hair follicles into the telogen phase prematurely, causing massive hair loss. This condition usually appears a few months after a stressful event.
- Alopecia areata : An autoimmune disease in which stress can act as a trigger, causing the immune system to attack hair follicles.
- Trichotillomania : A psychological disorder that leads to hair pulling out in response to stress or anxiety.
What types of stress affect hair?
- Acute stress : Such as an accident or personal loss.
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Chronic stress : Prolonged tension related to work or financial problems.
Both types can cause hair loss if not managed properly.
How to manage stress to protect your hair
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Implement relaxation techniques
- Practice meditation or mindfulness for 10-15 minutes a day.
- Perform deep breathing exercises to reduce cortisol.
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Adopt a healthy lifestyle
- Exercise regularly to improve blood circulation, which benefits hair follicles.
- Prioritize restful sleep (7-8 hours per night), since the body recovers and regenerates during rest.
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Nutrient-rich diet
- Make sure you eat foods rich in zinc, biotin, iron and protein, which are essential for hair growth.
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Consult a specialist
- If stress and hair loss persist, visit a dermatologist or therapist to explore medical treatments or psychological support.
Conclusion
Stress has a real impact on hair health, but it is not irreversible. By adopting stress management strategies and maintaining a healthy routine, you can minimize hair loss and restore its natural strength.
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